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Protein
9g
Tofu Quesadillas
25 minutes
11g
Tofu Thai Yellow Curry
40 minutes
12g
Tofu Chop Suey
15 minutes
25g
Bulgogi-inspired Bolognese
23g
Mapo Tofu Risotto
30 minutes
33g
Butter Tofu Gnocchi
30g
Double Tofu Mushroom Risotto
Tofu Shepherd’s Pie
1 hr 30 mins
27g
Tempeh Dan Dan Style Noodles
34g
Double Tofu Lasagne Soup
1 hr 15 mins
16g
Vietnamese Tofu Puff Curry
32g
Tom Kha–Style Brothy Rice (high protein)
21 minutes
19g
Tofu (or Tempeh!) Meatballs with Gochujang Glaze
35 minutes
Baked Gyoza in Creamy Curry Broth
27 minutes
39g
Pistachio Ramen with Crispy Tofu
20g
Crispy Tofu in Thai Green Curry Glaze
20 minutes
29g
Cold Soba Noodles (Tofu and Tempeh!)
15g
Rice Paper Borek
50 minutes
31g
Creamy Cheesy Marbled Pesto Pasta
Tofu Chaat
5 minutes
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