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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pop a splash of oil in a frying pan and heat over a medium temperature. Add the chopped onion and fry for a couple of minutes.
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For
2
M
I
60
g
Onion, roughly half an onion, chopped
3
cloves
Garlic, crushed
1
Red pepper, chopped into small cubes
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Per Serving
Calories
230kcal
Fat
10g
Saturates
2g
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Keeps well for two days in the fridge but best eaten fresh.
We don’t recommend freezing as the texture won’t keep well.
We recommend adding spinach (as seen in the video) or try using different colour peppers. You can also try adding spring onions or mushrooms.
Try adding chilli flakes or a chopped fresh chilli for a spicy version.
The recipe will serve 2 as a main (on toast or in a wrap) or 4 as part of a bigger breakfast like a full English.
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Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pop a splash of oil in a frying pan and heat over a medium temperature. Add the chopped onion and fry for a couple of minutes.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
60
g
Onion, roughly half an onion, chopped
3
cloves
Garlic, crushed
1
Red pepper, chopped into small cubes
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
230kcal
Fat
10g
Saturates
2g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Keeps well for two days in the fridge but best eaten fresh.
We don’t recommend freezing as the texture won’t keep well.
We recommend adding spinach (as seen in the video) or try using different colour peppers. You can also try adding spring onions or mushrooms.
Try adding chilli flakes or a chopped fresh chilli for a spicy version.
The recipe will serve 2 as a main (on toast or in a wrap) or 4 as part of a bigger breakfast like a full English.
Only visible to you
Made it?
Cancel
