Tofu Chop Suey

Tofu chop suey is a classic American Chinese dish that has become a favorite for many around the world. It features a thick sauce, is packed with nutritious ingredients, as well as crispy and flavorful tofu which is combined with a colorful array of vegetables.

Ingredients

Method

Nutrition

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Step 1

Start by mixing the sauce. In a small bowl, stir together the cornflour and 2 tablespoons of the water with a spoon, fork or whisk until smooth. Add the remaining water and sauce ingredients and stir to combine. Set aside.

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For

4

M

I

For the stir fry

400

g

Extra firm tofu

4

Garlic cloves, minced

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Per Serving

Calories

170kcal

Fat

6g

Saturates

1g

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Notes

- Try mixing up the fresh veggies by using a red bell pepper, green bell pepper, Chinese broccoli or green beans. - The vegan protein can be mixed up - instead of tofu (eek!), try tempeh or vegan chicken pieces. - Make it gluten free by switching soy sauce for tamari, and making sure the vegan oyster sauce is gluten free too. - A lot of recipes use vegetable broth instead of water, we didn't think the flavour needed it. - Nutritional information doesn't include rice or noodles, just the tofu stir fry.

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