Tofu Chop Suey

Name: Tofu Chop Suey
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 400 g Extra firm tofu; 4 Garlic cloves; 1/2 Onion; 125 g Mushrooms; 200 g Carrot; 200 g Bok choy; 125 g Bean sprouts; 1 tbsp Sesame oil; 1 tbsp Cornflour; 1/2 cup Water; 2 tbsp Light soy sauce; 2 tbsp Vegetarian oyster sauce; 1 tbsp Shaoxing wine; 1/8 tsp White pepper

Tofu chop suey is a classic American Chinese dish that has become a favorite for many around the world. It features a thick sauce, is packed with nutritious ingredients, as well as crispy and flavorful tofu which is combined with a colorful array of vegetables.

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by mixing the sauce. In a small bowl, stir together the cornflour and 2 tablespoons of the water with a spoon, fork or whisk until smooth. Add the remaining water and sauce ingredients and stir to combine. Set aside.

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For

For the stir fry

400

Extra firm tofu

Garlic cloves, minced

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Per Serving

Calories

170kcal

Fat

Saturates

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Notes

- Try mixing up the fresh veggies by using a red bell pepper, green bell pepper, Chinese broccoli or green beans.
- The vegan protein can be mixed up - instead of tofu (eek!), try tempeh or vegan chicken pieces.
- Make it gluten free by switching soy sauce for tamari, and making sure the vegan oyster sauce is gluten free too.
- A lot of recipes use vegetable broth instead of water, we didn't think the flavour needed it.
- Nutritional information doesn't include rice or noodles, just the tofu stir fry.

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Made it?

Pairs With

Rice or noodles

Dinner,

Extra-Firm Tofu

Comments

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Tanya T

5 months ago

Great sauce. Added more white pepper for a great kick.

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Dan & Jess

5 months ago

Great idea, love that Tanya! ~Jess 💕

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Tofu Chop Suey

Tofu chop suey is a classic American Chinese dish that has become a favorite for many around the world. It features a thick sauce, is packed with nutritious ingredients, as well as crispy and flavorful tofu which is combined with a colorful array of vegetables.

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

For the stir fry

400

Extra firm tofu

Garlic cloves, minced

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

170kcal

Fat

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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