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Double Tofu Daal

Red lentils + silken tofu + super-firm tofu + nutritional yeast = Protein Powerhouse. This is one of our go to, super filling, high-protein meals. The silken tofu makes the sauce nice and creamy, then the super-firm tofu chunks make up the bulk of the protein (as well as the lentils, of course). We usually make up 6 portions of the daal, then air fry the super-firm tofu and cauliflower fresh each day that we’re having it, as it's nicer fresh. But that can be made all at once instead, if you prefer.

Prep

10m

Cook

45m

Total

55m

homepage-image

Double Tofu Daal

Red lentils + silken tofu + super-firm tofu + nutritional yeast = Protein Powerhouse. This is one of our go to, super filling, high-protein meals. The silken tofu makes the sauce nice and creamy, then the super-firm tofu chunks make up the bulk of the protein (as well as the lentils, of course). We usually make up 6 portions of the daal, then air fry the super-firm tofu and cauliflower fresh each day that we’re having it, as it's nicer fresh. But that can be made all at once instead, if you prefer.

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse your lentils then get them onto simmer in 1.25L of water for 20-30 minutes until tender.

For

6

M

I

400

g

Red lentils

300

g

Silken tofu

400

g

Tinned chopped tomatoes

Per Serving

Calories

525kcal

Fat

12g

Carbs

30g

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J

Jonas T

21 days ago

Another banger. The silken tofu finally gets its time in the spotlight thanks to this site. Loved how easy it was to cook, really minimum effort for maximum taste. And very filling

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Dan & Jess

19 days ago

Amazing, Jonas! It looks so good and I'm so glad you enjoyed it! is that a tofu naan I can see on the plate too? 😍️️️️️️

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S

Shahbir

a month ago

As someone who eats daal regularly, the silken tofu touch worked wonderfully. My question though is, can this be frozen and consumed a week later. Thinking of making a big batch for the entire week.

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Dan & Jess

a month ago

So glad to hear this Shahbir! Yes, this daal can be frozen, so I think a big batch would work well for freezing!

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