Red lentils + silken tofu + super-firm tofu + nutritional yeast = Protein Powerhouse.
This is one of our go to, super filling, high-protein meals.
The silken tofu makes the sauce nice and creamy, then the super-firm tofu chunks make up the bulk of the protein (as well as the lentils, of course).
We usually make up 6 portions of the daal, then air fry the super-firm tofu and cauliflower fresh each day that we’re having it, as it's nicer fresh. But that can be made all at once instead, if you prefer.
Prep
10m
Cook
45m
Total
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Rinse your lentils then get them onto simmer in 1.25L of water for 20-30 minutes until tender.
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For
6
M
I
400
g
Red lentils
300
g
Silken tofu
400
g
Tinned chopped tomatoes
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Cook along with all of our recipes
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Per Serving
Calories
525kcal
Fat
12g
Carbs
30g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Red lentils + silken tofu + super-firm tofu + nutritional yeast = Protein Powerhouse.
This is one of our go to, super filling, high-protein meals.
The silken tofu makes the sauce nice and creamy, then the super-firm tofu chunks make up the bulk of the protein (as well as the lentils, of course).
We usually make up 6 portions of the daal, then air fry the super-firm tofu and cauliflower fresh each day that we’re having it, as it's nicer fresh. But that can be made all at once instead, if you prefer.
Prep
10m
Cook
45m
Total
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Rinse your lentils then get them onto simmer in 1.25L of water for 20-30 minutes until tender.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
6
M
I
400
g
Red lentils
300
g
Silken tofu
400
g
Tinned chopped tomatoes
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
525kcal
Fat
12g
Carbs
30g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections