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Tofu Mince (like ground beef)

Name: Tofu Mince (like ground beef)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 200 g Super-firm tofu; 1/4 cup Hot water; 1 Vegan beef stock cube; 2 tbsp Nutritional Yeast; 1 tbsp Dark soy sauce; 1 tsp Smoked paprika; 1 tsp Marmite; 1 tsp Liquid smoke; 1 tsp Vegan Worcestershire sauce; a pinch Msg

No, you don’t need to freeze it (not even once), or press it. But if you really want to do those things, we’re not going to stop you 🤷‍♂️ We’re tofu scientists, not the tofu police! The dehydrated and rehydrated tofu method is one of the best so we definitely recommend trying it.

Prep

5m

Cook

30m

Total

35m

Tofu Mince (like ground beef)

No, you don’t need to freeze it (not even once), or press it. But if you really want to do those things, we’re not going to stop you 🤷‍♂️ We’re tofu scientists, not the tofu police! The dehydrated and rehydrated tofu method is one of the best so we definitely recommend trying it.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°c.

For

1

M

I

200

g

Super-firm tofu, crumbled

1/4

cup

Hot water

1

Vegan beef stock cube (we use Oxo)

Per Serving

Calories

386kcal

Fat

18g

Saturates

3g

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Tofu Mince (like ground beef)

No, you don’t need to freeze it (not even once), or press it. But if you really want to do those things, we’re not going to stop you 🤷‍♂️ We’re tofu scientists, not the tofu police! The dehydrated and rehydrated tofu method is one of the best so we definitely recommend trying it.

Tofu Mince (like ground beef)

No, you don’t need to freeze it (not even once), or press it. But if you really want to do those things, we’re not going to stop you 🤷‍♂️ We’re tofu scientists, not the tofu police! The dehydrated and rehydrated tofu method is one of the best so we definitely recommend trying it.

Your private notes

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Comments

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