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Double Tofu Crispy Rice Salad

It's about time the viral crispy rice salad got the double tofu treatment! It's paired with a creamy, spicy dressing that makes salads actually worth getting excited about. This high-protein gochujang crispy rice salad is built for meal prep with big portions, big flavours, and no boring leftovers in sight. Bake the tofu and rice ahead of time, blend the dressing, and you’re basically set for the week.

Prep

5m

Cook

45m

Total

50m

Ingredients

Method

Nutrition

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Step 1

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For

6

M

I

Tofu & Rice:

360

g

Rice

600

g

Super Firm Tofu

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Per Serving

Calories

470kcal

Fat

15g

Saturates

2g

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Notes

Rice weight listed is for dry weight. If you can use pre-cooked or leftover rice, it will save you a step, be quicker and work out a bit better just because the rice has already dried out in the fridge since cooking! Great for meal prepping - will last for 3 days in the fridge.

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Andy L

17 days ago

I asked for and received a Tofu Club subscription for Christmas and this is the first recipe I’ve tried. It’s an absolute banger! Rice and spice and all things nice. I think I’ve arrived in tofu heaven. Thank you 😊

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Dan & Jess

16 days ago

What an amazing Christmas present!! And I'm so glad you are loving the recipes, hopefully lots more to come for you to enjoy! 😍

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homepage-image

Double Tofu Crispy Rice Salad

It's about time the viral crispy rice salad got the double tofu treatment! It's paired with a creamy, spicy dressing that makes salads actually worth getting excited about. This high-protein gochujang crispy rice salad is built for meal prep with big portions, big flavours, and no boring leftovers in sight. Bake the tofu and rice ahead of time, blend the dressing, and you’re basically set for the week.

Prep

5m

Cook

45m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

6

M

I

Tofu & Rice:

360

g

Rice

600

g

Super Firm Tofu

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

470kcal

Fat

15g

Saturates

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

Rice weight listed is for dry weight. If you can use pre-cooked or leftover rice, it will save you a step, be quicker and work out a bit better just because the rice has already dried out in the fridge since cooking! Great for meal prepping - will last for 3 days in the fridge.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Andy L

17 days ago

I asked for and received a Tofu Club subscription for Christmas and this is the first recipe I’ve tried. It’s an absolute banger! Rice and spice and all things nice. I think I’ve arrived in tofu heaven. Thank you 😊

Like

Reply

Cancel

Dan & Jess

16 days ago

What an amazing Christmas present!! And I'm so glad you are loving the recipes, hopefully lots more to come for you to enjoy! 😍

Like

Reply

Cancel