Whipped Sesame Butterbeans

Big up the beans! I know you're all tofu lovers on here, but there's something to be said for an amazing bean dip made with wholesome ingredients and Also, don't forget that you can get the hoisin potatoes recipe in the 'Not Tofu' section and the two go together like two peas in a pod!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Throw everything in a food processor, and blitz on high until smooth.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Let's Cook Tofu!

Already subscribed? Log in or switch accounts.

For

4

M

I

400

g

Butterbeans (AKA lima beans)

1

tbsp

Tahini

1

tbsp

Sesame oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Let's Cook Tofu!

Already subscribed? Log in or switch accounts.

Per Serving

Calories

141kcal

Fat

9g

Saturates

2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Let's Cook Tofu!

Already subscribed? Log in or switch accounts.

Notes

Keeps in the fridge for 3 days. You can also use these whipped beans as a spread or base for wraps. 400g tin of butterbeans in water results in ~235g butterbeans drained weight.

More to explore

Protein

17g

Protein

17g

Tofu Meatball Marinara Sub

45 minutes

Protein

21g

Protein

21g

Gochujang Tofu

15 minutes

Protein

29g

Protein

29g

Cold Soba Noodles (Tofu and Tempeh!)

15 minutes

Protein

4g

Protein

4g

Tofu Sushi Cups

45 minutes

Protein

22g

Protein

22g

Cheesy Chilli Crisp Pasta

15 minutes

Protein

25g

Protein

25g

Baked Gyoza in Creamy Curry Broth

27 minutes

Protein

27g

Protein

27g

Tempeh Dan Dan Style Noodles

25 minutes

Protein

10g

Protein

10g

Vegan Chicken Tikka Masala

50 minutes