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Crispy Manchurian Tofu

This is a quick, sticky tofu dish that’s the best texture of any tofu out there, honestly! It's torn, coated and air fried until crisp, then tossed through a glossy garlic chilli sauce that comes together in minutes, and it packs in the protein. Ready in just 25 minutes, it’s the kind of recipe that works well on a weeknight, doesn’t need much prep, and is just as good spooned over rice as it is with noodles.

Prep

5m

Cook

20m

Total

25m

homepage-image

Crispy Manchurian Tofu

This is a quick, sticky tofu dish that’s the best texture of any tofu out there, honestly! It's torn, coated and air fried until crisp, then tossed through a glossy garlic chilli sauce that comes together in minutes, and it packs in the protein. Ready in just 25 minutes, it’s the kind of recipe that works well on a weeknight, doesn’t need much prep, and is just as good spooned over rice as it is with noodles.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear the tofu into chunky, irregular pieces and add them to a container with a lid. Pour over 0.75 tbsp light soy sauce, seal the lid and shake well so the tofu is evenly coated.

For

2

M

I

For air frying the tofu:

300

g

Super-firm tofu

3/4

tbsp

Light soy sauce

Per Serving

Calories

338kcal

Fat

11g

Saturates

2g

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Pairs With

Rice, stir fried veggies

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Elaine W

9 months ago

Very tasty. I didn’t have chili garlic sauce in house, so used some sriracha

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