All recipes

Plans

Posts

About

Login

Creamy Tofu & Cauliflower Madras

Name: Creamy Tofu & Cauliflower Madras
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Onion; 4 Garlic cloves; 1 tbsp Fresh ginger; 1 Green chilli; 1 tbsp Madras curry powder; 1 tbsp Kashmiri chilli powder; 2 tspn Ground cumin; 1 tspn Ground coriander; 0.5 tspn Ground turmeric; 1/4 cup Tomato puree; 300 g Silken tofu; 400 g Chopped tomatoes; 1 tbsp Mango chutney; 250 g Mushrooms; 1 tspn Garam masala; 1 tspn Sugar; 250 g Cauliflower; 400 g Super-firm tofu

Classic madras spices, but with an added creaminess from silken tofu in the sauce. It's packed with protein so great for post-gym, or just if you want to stay full for longer!

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add a splash of oil to a large pan on medium-high heat and fry off your onion until softened. Throw the garlic, ginger and chilli in there and fry for another minute.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

4

M

I

1

Onion

4

Garlic cloves

1

tbsp

Fresh ginger

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

299kcal

Fat

11g

Saturates

2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Sticky Szechuan Tofu

20 minutes

Grated Tofu Tacos

20 minutes

Tteokbokki with Smoked Tofu

20 minutes

Buffalo Tofu Wings & Ranch Style Dip

25 minutes

Dough-fu Bagels

1 hour

Tan Tan Tofu Tacos

Tofu in Black Bean Sauce

25 minutes

Sticky Toffee Pudding

50 minutes

Great recipes are on

Creamy Tofu & Cauliflower Madras

Classic madras spices, but with an added creaminess from silken tofu in the sauce. It's packed with protein so great for post-gym, or just if you want to stay full for longer!

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add a splash of oil to a large pan on medium-high heat and fry off your onion until softened. Throw the garlic, ginger and chilli in there and fry for another minute.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

4

M

I

1

Onion

4

Garlic cloves

1

tbsp

Fresh ginger

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

299kcal

Fat

11g

Saturates

2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Sticky Szechuan Tofu

20 minutes

Grated Tofu Tacos

20 minutes

Tteokbokki with Smoked Tofu

20 minutes

Buffalo Tofu Wings & Ranch Style Dip

25 minutes

Dough-fu Bagels

1 hour

Tan Tan Tofu Tacos

Tofu in Black Bean Sauce

25 minutes

Sticky Toffee Pudding

50 minutes

Great recipes are on