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Creamy Tofu & Cauliflower Madras

Classic madras spices, but with an added creaminess from silken tofu in the sauce. It's packed with protein so great for post-gym, or just if you want to stay full for longer!

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Add a splash of oil to a large pan on medium-high heat and fry off your onion until softened. Throw the garlic, ginger and chilli in there and fry for another minute.

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For

4

M

I

1

Onion

4

Garlic cloves

1

tbsp

Fresh ginger

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Per Serving

Calories

299kcal

Fat

11g

Saturates

2g

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Notes

If you'd prefer to just cook the cauliflower and tofu in the sauce, that works too! You'll just need to cook the sauce for longer, so keep an eye on the consistency and add a little water to loosen if it needs it.

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homepage-image

Creamy Tofu & Cauliflower Madras

Classic madras spices, but with an added creaminess from silken tofu in the sauce. It's packed with protein so great for post-gym, or just if you want to stay full for longer!

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add a splash of oil to a large pan on medium-high heat and fry off your onion until softened. Throw the garlic, ginger and chilli in there and fry for another minute.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

1

Onion

4

Garlic cloves

1

tbsp

Fresh ginger

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

299kcal

Fat

11g

Saturates

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

If you'd prefer to just cook the cauliflower and tofu in the sauce, that works too! You'll just need to cook the sauce for longer, so keep an eye on the consistency and add a little water to loosen if it needs it.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel