Teriyaki Tofu Bowl

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Ingredients

Method

Nutrition

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Step 1

Drain your tofu, freeze it and then defrost it in the fridge. Once it’s fully defrosted, drain off any water and repeat the process.

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For

2

M

I

400

g

Firm tofu

2

tbsp

Teriyaki sauce

1

tbsp

Light soy sauce

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Per Serving

Calories

198kcal

Fat

7g

Carbs

18g

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Notes

Prep + cook time doesn't include freezing and defrosting. We tend to do this overnight, but remember to send a reminder for the morning to take your tofu out of the freezer! This recipe uses firm tofu - not usually available in the supermarket, it's the one from the Asian supermarket. You can use extra-firm tofu (comes in hard packaging and in water), for similar results!

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