All recipes

Plans

Posts

About

Login

Teriyaki Tofu Bowl

Name: Teriyaki Tofu Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Ingredients: 400 g Firm tofu; 2 tbsp Teriyaki sauce; 1 tbsp Light soy sauce; 1 tbsp Rice vinegar; 2 tbsp Water; 2 tbsp Cornflour; Sesame oil (splash)

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain your tofu, freeze it and then defrost it in the fridge. Once it’s fully defrosted, drain off any water and repeat the process.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

400

g

Firm tofu

2

tbsp

Teriyaki sauce

1

tbsp

Light soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

198kcal

Fat

7g

Carbs

18g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Tofu Meatball Marinara Sub

45 minutes

Grated Tofu Tacos

20 minutes

Rehydrated Tofu Chopped Reuben Sandwich

55 minutes

Meal Prep: Burrito Bowl

1 hour

Tofu Chicken Nuggets

Salt & Pepper Tofu Puffs

10 minutes

Spaghetti Bolognese

1 hr 10 mins

Sticky Szechuan Tofu

20 minutes

Great recipes are on

Teriyaki Tofu Bowl

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain your tofu, freeze it and then defrost it in the fridge. Once it’s fully defrosted, drain off any water and repeat the process.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

400

g

Firm tofu

2

tbsp

Teriyaki sauce

1

tbsp

Light soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

198kcal

Fat

7g

Carbs

18g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Tofu Meatball Marinara Sub

45 minutes

Grated Tofu Tacos

20 minutes

Rehydrated Tofu Chopped Reuben Sandwich

55 minutes

Meal Prep: Burrito Bowl

1 hour

Tofu Chicken Nuggets

Salt & Pepper Tofu Puffs

10 minutes

Spaghetti Bolognese

1 hr 10 mins

Sticky Szechuan Tofu

20 minutes

Great recipes are on