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Let's Cook Tofu!
Extra-Firm Tofu
Firm Tofu
Dinner
Lunch
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
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Step 1
Drain your tofu, freeze it and then defrost it in the fridge. Once it’s fully defrosted, drain off any water and repeat the process.
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For
2
M
I
400
g
Firm tofu
tbsp
Teriyaki sauce
1
Light soy sauce
Per Serving
Calories
198kcal
Fat
7g
Carbs
18g
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