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Teriyaki Tofu Bowl

Name: Teriyaki Tofu Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Ingredients: 400 g Firm tofu; 2 tbsp Teriyaki sauce; 1 tbsp Light soy sauce; 1 tbsp Rice vinegar; 2 tbsp Water; 2 tbsp Cornflour; Sesame oil

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain your tofu, freeze it and then defrost it in the fridge. Once it’s fully defrosted, drain off any water and repeat the process.

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For

2

M

I

400

g

Firm tofu

2

tbsp

Teriyaki sauce

1

tbsp

Light soy sauce

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Cook along with all of our recipes

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Per Serving

Calories

198kcal

Fat

7g

Carbs

18g

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Cook along with all of our recipes

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Access all membership benefits

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Powered by

Teriyaki Tofu Bowl

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain your tofu, freeze it and then defrost it in the fridge. Once it’s fully defrosted, drain off any water and repeat the process.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

400

g

Firm tofu

2

tbsp

Teriyaki sauce

1

tbsp

Light soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

198kcal

Fat

7g

Carbs

18g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Protein

8g

Protein

8g

Chocolate Pudding

40 minutes

Protein

16g

Protein

16g

No Cook Peanut Noodles

5 minutes

Protein

4g

Protein

4g

Sticky Sweet Potato Wedges & Whipped Avocado

45 minutes

Szechuan Inspired Chilli Oil

11 minutes

Protein

33g

Protein

33g

Butter Tofu Gnocchi

30 minutes

Protein

16g

Protein

16g

Cheesy Korean BBQ Tofu Fries

25 minutes

Iced Brown Sugar Oat Shaken Espresso Dupe

10 minutes

Protein

22g

Protein

22g

Green Goddess Dressing

5 minutes

Powered by

Teriyaki Tofu Bowl

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Next

Comments

More to explore

Teriyaki Tofu Bowl

If you haven’t tried freezing your tofu before marinading it, then you’re in luck. This recipe is for you!

Next

Comments

More to explore