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Palak Tofu

Palak tofu is a fantastic vibrant green curry that's flavourful and healthy. It’s super easy to make and will be ready in around 45 minutes!

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

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Step 1

Bring a large saucepan of water to a boil and carefully add the tofu. Reduce to a simmer and leave it for 5 minutes. Then remove the tofu and leave it to sit on some kitchen paper until its added to the curry later.

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For

4

M

I

600

g

Firm tofu, cut into large cubes

1

cup

Water

200

g

Baby spinach

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Per Serving

Calories

156kcal

Fat

4g

Carbs

16g

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Notes

We really recommend fresh firm tofu from an Asian supermarket if you can get it, but otherwise you can use extra-firm tofu from the supermarket no problem. Boiling the tofu gives it a bouncier texture and creamier middle - you could easily skip this step if you're not bothered about that, or just not a fan. Almond milk - we like to make low saturated fat meals so we used unsweetened almond milk in this recipe, it is delicious with coconut milk, which is what it would usually call for. You could also, alternatively, use unsweetened soy milk as this will add more protein too.

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Made it?

Pairs With

Rice or naan

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Melinda C

a month ago

It was pretty good, I am not sure if I'd make it again.

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homepage-image

Palak Tofu

Palak tofu is a fantastic vibrant green curry that's flavourful and healthy. It’s super easy to make and will be ready in around 45 minutes!

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a large saucepan of water to a boil and carefully add the tofu. Reduce to a simmer and leave it for 5 minutes. Then remove the tofu and leave it to sit on some kitchen paper until its added to the curry later.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

600

g

Firm tofu, cut into large cubes

1

cup

Water

200

g

Baby spinach

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

156kcal

Fat

4g

Carbs

16g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

We really recommend fresh firm tofu from an Asian supermarket if you can get it, but otherwise you can use extra-firm tofu from the supermarket no problem. Boiling the tofu gives it a bouncier texture and creamier middle - you could easily skip this step if you're not bothered about that, or just not a fan. Almond milk - we like to make low saturated fat meals so we used unsweetened almond milk in this recipe, it is delicious with coconut milk, which is what it would usually call for. You could also, alternatively, use unsweetened soy milk as this will add more protein too.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Rice or naan

Comments

Cancel

Melinda C

a month ago

It was pretty good, I am not sure if I'd make it again.

Like

Reply

Cancel