Login

Your cart

Your cart is empty

Tofu Meatball Marinara Sub

Name: Tofu Meatball Marinara Sub
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g Super-firm tofu; 25 g Fresh basil; 2 tbsp Tomato puree; 2 tsp Garlic powder; 1 tsp Onion powder; 3 tbsp Plain flour; 2 tbsp Olive oil; Salt; Marinara sauce; 4 Sub rolls; 4 slices Vegan cheese

Could these be your new favourite vegan meatballs? I know it's ours! Better than any shop bought vegan meatball, we recommend trying them in a sub roll with marinara sauce in a sub roll and topped with vegan cheese (melted if possible!).

Prep

15m

Cook

30m

Total

45m

Tofu Meatball Marinara Sub

Could these be your new favourite vegan meatballs? I know it's ours! Better than any shop bought vegan meatball, we recommend trying them in a sub roll with marinara sauce in a sub roll and topped with vegan cheese (melted if possible!).

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Put all of the meatball ingredients into a large bowl, and mix together with your hands. Make sure to squish the tofu into the bowl so that it breaks up.

For

4

M

I

400

g

Super-firm tofu (the vac-packed kind)

25

g

Fresh basil, roughly chopped

2

tbsp

Tomato puree

Per Serving

Calories

247kcal

Fat

15g

Carbs

7g

Your private notes

Only visible to you

Comments

Cancel

More to explore

Protein

31g

Protein

31g

Tofu Philly Cheese

35 minutes

Protein

27g

Protein

27g

Frozen Tofu Tikka Masala

1 hr 10 mins

Protein

15g

Protein

15g

Rice Paper Borek

50 minutes

Protein

48g

Protein

48g

Tempeh Holy Basil Stir Fry

Protein

11g

Protein

11g

Tofu Falafel

6 minutes

Protein

50g

Protein

50g

Waffle Nacho Fries

30 minutes

Protein

3g

Protein

3g

Air Fryer Onion Bhajis

55 minutes

Protein

30g

Protein

30g

Cold Spicy Tofu (Liangban Tofu)

5 minutes

Powered by

Your cart

Tofu Meatball Marinara Sub

Could these be your new favourite vegan meatballs? I know it's ours! Better than any shop bought vegan meatball, we recommend trying them in a sub roll with marinara sauce in a sub roll and topped with vegan cheese (melted if possible!).

Tofu Meatball Marinara Sub

Could these be your new favourite vegan meatballs? I know it's ours! Better than any shop bought vegan meatball, we recommend trying them in a sub roll with marinara sauce in a sub roll and topped with vegan cheese (melted if possible!).

Your private notes

Next

Comments

More to explore