Tofu Meatball Marinara Sub

Name: Tofu Meatball Marinara Sub
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g Super-firm tofu (the vac-packed kind); 25 g Fresh basil (roughly chopped); 2 tbsp Tomato puree; 2 tspn Garlic powder; 1 tspn Onion powder; 3 tbsp Plain flour; 2 tbsp Olive oil; Salt; Marinara sauce; 4 Sub rolls; 4 slices Vegan cheese

Could these be your new favourite vegan meatballs? I know it's ours! Better than any shop bought vegan meatball, we recommend trying them in a sub roll with marinara sauce in a sub roll and topped with vegan cheese (melted if possible!).

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Put all of the meatball ingredients into a large bowl, and mix together with your hands. Make sure to squish the tofu into the bowl so that it breaks up.

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For

400

Super-firm tofu (the vac-packed kind)

Fresh basil (roughly chopped)

tbsp

Tomato puree

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Cook along with all of our recipes

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Per Serving

Calories

247kcal

Fat

15g

Carbs

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Tofu Meatball Marinara Sub

Could these be your new favourite vegan meatballs? I know it's ours! Better than any shop bought vegan meatball, we recommend trying them in a sub roll with marinara sauce in a sub roll and topped with vegan cheese (melted if possible!).

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Put all of the meatball ingredients into a large bowl, and mix together with your hands. Make sure to squish the tofu into the bowl so that it breaks up.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Super-firm tofu (the vac-packed kind)

Fresh basil (roughly chopped)

tbsp

Tomato puree

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

247kcal

Fat

15g

Carbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Silken Tofu Pancakes

35 minutes

Creamy Tofu Korma

40 minutes

Rice Paper Dumplings (Martabak)

25 minutes

Creamy Carbonara

Tofu Schnitzel (frozen silken tofu!)

10 minutes

Peanut Butter & Gochujang Tofu Waffle Sandwich

30 minutes

Spaghetti Bolognese

1 hr 10 mins

Cold Spicy Tofu (Liangban Tofu)

5 minutes

Great recipes are on