Frozen Tofu Tikka Masala

Tikka masala is the national dish of England, so it’s about time it got the tofu treatment on here 🏴󠁧󠁢󠁥󠁮󠁧󠁿 And it’s the perfect recipe to freeze your tofu as those big meaty chunks will take on the marinade and give it a nice bite once you’ve fried it.

Ingredients

Method

Nutrition

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Step 1

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For

3

M

I

For the tofu tikka:

600

g

Firm tofu

120

g

Unsweetened vegan yoghurt

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Per Serving

Calories

555kcal

Fat

39g

Saturates

19g

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Notes

If you defrost your frozen tofu in the microwave, it takes around 10 minutes or so (microwave depending) and you should pour away the excess water half way through. Try adding some peas and air fried cauliflower to the curry to make it a more balanced meal!

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