Tofu Shepherd’s Pie

Name: Tofu Shepherd’s Pie
Prep time: 25 min
Cook time: 65 min
Total time: 90 min
Yield: 8 servings
Ingredients: 800 g Super firm tofu; 2 tbsp Tomato purée; 2 tbsp Dark soy sauce; 1.4 kg Potatoes; 5 tbsp Vegan butter; 100 ml Unsweetened plant milk; 1 Onion; 4 cloves Garlic; 500 g Carrots; 1.5 tbsp Dried thyme; 800 g Tinned chopped tomatoes; 8 tsp Vegan beef gravy; 350 g Petit pois

This is proper comfort food – the kind you pile high on a cold evening and go back for seconds. We’ve swapped the traditional mince for baked tofu, and honestly, it hits the spot. It’s rich, hearty, and so full of flavour you’ll be glad there are leftovers waiting for tomorrow.

Prep

25m

Cook

1h 5m

Total

1h 30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190°C (gas mark 5 / 375°F).

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For

Ingredients (serves 6-8) For the tofu mince:

800

Super firm tofu

tbsp

Tomato purée

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Per Serving

Calories

461kcal

Fat

17g

Saturates

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Notes

- Once cooked, the shepherd’s pie will keep in the fridge for up to 4 days, just reheat in the oven or microwave until piping hot.
- This freezes beautifully too - cool completely first, then portion it up.
- You can swap petit pois for frozen garden peas or chopped green beans to mix it up.
- The baked tofu gives the best texture, but if you’re short on time, you could use 2 cups TVP mince (rehydrate in vegan beef stock or veggie stock first) or frozen vegan mince.
- For a slight variation, try replacing half of the potatoes for sweet potatoes, and make the mash with both types of potatoes!

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Made it?

Dinner,

Super-Firm Tofu,

High Protein (25g+)

Comments

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Luisa C

5 months ago

Very yummy- air fryer grated tofu all the rest rx.

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Dan & Jess

5 months ago

Yum, looks amazing! 😍

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Mandey M

6 months ago

Any subs for the gravy? I can't find any vegan gravy around.

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Dan & Jess

6 months ago

Miso paste could be a good substitute or around 1 tbsp light soy sauce (or maybe both). If you have Bisto where you are, the original is vegan even though isn't labelled as such, and so is the reduced salt version (which is what we usually use)! hope it works out 💕

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Tofu Shepherd’s Pie

This is proper comfort food – the kind you pile high on a cold evening and go back for seconds. We’ve swapped the traditional mince for baked tofu, and honestly, it hits the spot. It’s rich, hearty, and so full of flavour you’ll be glad there are leftovers waiting for tomorrow.

Prep

25m

Cook

1h 5m

Total

1h 30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190°C (gas mark 5 / 375°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Ingredients (serves 6-8) For the tofu mince:

800

Super firm tofu

tbsp

Tomato purée

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

461kcal

Fat

17g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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