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Tofu BLT

Name: Tofu BLT
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 2 servings
Ingredients: 600 g Firm tofu; 2 Ciabatta; 2 tbsp Vegan mayo (or to taste); 2 Ripe tomatoes; Lettuce; 6 tbsp Light soy sauce; 3 tbsp Maple syrup; 1 tbsp Smoked paprika; 1 tspn Liquid smoke; 1 tspn Apple cider vinegar; a pinch MSG (optional)

Tofu bacon is one of the best uses for the frozen tofu method. Freezing helps the tofu to absorb the marinade so it takes on the bacon-y flavours really well. Plus, it’s packed with protein!

Prep

1h

Cook

15m

Total

1h 15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Optionally freeze the tofu a couple of days before, and thaw it back out the day before you’re using it - you don’t have to do this, but trust us, it’s worth it.

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For

2

M

I

600

g

Firm tofu

2

Ciabatta

2

tbsp

Vegan mayo (or to taste)

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Cook along with all of our recipes

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Per Serving

Calories

980kcal

Fat

33g

Carbs

121g

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Cook along with all of our recipes

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Comments

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Tofu BLT

Tofu bacon is one of the best uses for the frozen tofu method. Freezing helps the tofu to absorb the marinade so it takes on the bacon-y flavours really well. Plus, it’s packed with protein!

Prep

1h

Cook

15m

Total

1h 15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Optionally freeze the tofu a couple of days before, and thaw it back out the day before you’re using it - you don’t have to do this, but trust us, it’s worth it.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

600

g

Firm tofu

2

Ciabatta

2

tbsp

Vegan mayo (or to taste)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

980kcal

Fat

33g

Carbs

121g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Sticky Pineapple Tofu

20 minutes

Air Fryer Onion Bhajis

55 minutes

Boiled and Rehydrated Tofu Bulgogi

45 minutes

Tofu Chicken Nuggets

TVP Chilli

35 minutes

Spaghetti Bolognese

1 hr 10 mins

Tofu BLT

1 hr 15 mins

Rice Paper Dumplings (Martabak)

25 minutes

Great recipes are on