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Cold Soba Noodles (Tofu and Tempeh!)

I know, I know, tempeh(!), but this is Tofu Club, right? There's still tofu in it, don't worry! This cold soba bowl is creamy, nutty, and ridiculously refreshing - the perfect mix of silken tofu, tahini and a hit of ginger. Topped with sticky glazed tempeh, fresh veggies, and a spoon of laoganma, it’s a high-protein end-of-summer dish that hits the spot. And it's ready in just 15 minutes!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the soba noodles according to the packet, then rinse well under cold water and set aside.

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For

2

M

I

Sauce:

300

g

Silken tofu

200

ml

Water

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Per Serving

Calories

501kcal

Fat

19g

Saturates

3g

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Notes

If tempeh isn’t your thing, just swap it for extra-firm tofu. Cube, pan-fry, and glaze the same way. The ice cubes are optional, but are fun! They help keep the sauce extra chilled and refreshing, but you can skip if you prefer. Use whatever noodles you have on hand - we used soba because this dish is a soba noodle trend, but rice noodles or wheat would work well. Use whatever veg is in the fridge. Cucumber, shredded carrot, and cabbage keep it crunchy, but peppers, radish, or blanched greens would also work. Spice level - chilli crisp adds a solid kick. Add less (or more!) depending on your heat tolerance.

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homepage-image

Cold Soba Noodles (Tofu and Tempeh!)

I know, I know, tempeh(!), but this is Tofu Club, right? There's still tofu in it, don't worry! This cold soba bowl is creamy, nutty, and ridiculously refreshing - the perfect mix of silken tofu, tahini and a hit of ginger. Topped with sticky glazed tempeh, fresh veggies, and a spoon of laoganma, it’s a high-protein end-of-summer dish that hits the spot. And it's ready in just 15 minutes!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the soba noodles according to the packet, then rinse well under cold water and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

Sauce:

300

g

Silken tofu

200

ml

Water

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

501kcal

Fat

19g

Saturates

3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

If tempeh isn’t your thing, just swap it for extra-firm tofu. Cube, pan-fry, and glaze the same way. The ice cubes are optional, but are fun! They help keep the sauce extra chilled and refreshing, but you can skip if you prefer. Use whatever noodles you have on hand - we used soba because this dish is a soba noodle trend, but rice noodles or wheat would work well. Use whatever veg is in the fridge. Cucumber, shredded carrot, and cabbage keep it crunchy, but peppers, radish, or blanched greens would also work. Spice level - chilli crisp adds a solid kick. Add less (or more!) depending on your heat tolerance.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel