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Cold Soba Noodles (Tofu and Tempeh!)

I know, I know, tempeh(!), but this is Tofu Club, right? There's still tofu in it, don't worry! This cold soba bowl is creamy, nutty, and ridiculously refreshing - the perfect mix of silken tofu, tahini and a hit of ginger. Topped with sticky glazed tempeh, fresh veggies, and a spoon of laoganma, it’s a high-protein end-of-summer dish that hits the spot. And it's ready in just 15 minutes!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the soba noodles according to the packet, then rinse well under cold water and set aside.

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For

2

M

I

Sauce:

300

g

Silken tofu

200

ml

Water

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Per Serving

Calories

501kcal

Fat

19g

Saturates

3g

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homepage-image

Cold Soba Noodles (Tofu and Tempeh!)

I know, I know, tempeh(!), but this is Tofu Club, right? There's still tofu in it, don't worry! This cold soba bowl is creamy, nutty, and ridiculously refreshing - the perfect mix of silken tofu, tahini and a hit of ginger. Topped with sticky glazed tempeh, fresh veggies, and a spoon of laoganma, it’s a high-protein end-of-summer dish that hits the spot. And it's ready in just 15 minutes!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the soba noodles according to the packet, then rinse well under cold water and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

Sauce:

300

g

Silken tofu

200

ml

Water

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

501kcal

Fat

19g

Saturates

3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Comments

Cancel