Tofu Bhuna

If you love a curry that’s big on flavour without needing a cupboard full of ingredients, this tofu bhuna is going to be a new favourite. It’s rich, hearty and built on a base of deeply browned onions and spices - a simple technique but it makes everything taste better. The tofu soaks up all that bhuna magic, the peppers add sweetness, and the spinach brings it all together. It’s a proper weeknight hero!

Ingredients

Method

Nutrition

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Step 1

Fry the onion in 1–2 tbsp vegetable oil for 15–20 minutes, stirring often over medium-high heat. The onions should brown but not burn.

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For

4

M

I

2

Onion, chopped into medium slices

2

tbsp

Fresh ginger

4

clove

Garlic

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Per Serving

Calories

187kcal

Fat

6g

Saturates

1g

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Notes

Use fewer chillies for a milder bhuna. This recipe is medium-spicy.

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