If you love a curry that’s big on flavour without needing a cupboard full of ingredients, this tofu bhuna is going to be a new favourite. It’s rich, hearty and built on a base of deeply browned onions and spices - a simple technique but it makes everything taste better.
The tofu soaks up all that bhuna magic, the peppers add sweetness, and the spinach brings it all together. It’s a proper weeknight hero!
Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the onion in 1–2 tbsp vegetable oil for 15–20 minutes, stirring often over medium-high heat. The onions should brown but not burn.
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For
4
M
I
2
Onion, chopped into medium slices
2
tbsp
Fresh ginger
4
clove
Garlic
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Per Serving
Calories
187kcal
Fat
6g
Saturates
1g
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Cook along with all of our recipes
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If you love a curry that’s big on flavour without needing a cupboard full of ingredients, this tofu bhuna is going to be a new favourite. It’s rich, hearty and built on a base of deeply browned onions and spices - a simple technique but it makes everything taste better.
The tofu soaks up all that bhuna magic, the peppers add sweetness, and the spinach brings it all together. It’s a proper weeknight hero!
Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the onion in 1–2 tbsp vegetable oil for 15–20 minutes, stirring often over medium-high heat. The onions should brown but not burn.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
2
Onion, chopped into medium slices
2
tbsp
Fresh ginger
4
clove
Garlic
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
187kcal
Fat
6g
Saturates
1g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
