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Butter Seitan Wrap (46g Protein!)

Name: Butter Seitan Wrap (46g Protein!)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 400 g Firm tofu; 1/2 Red onion; 3 clove Garlic; 0.5 inch Ginger; 2 tbsp Tomato puree; 1 tsp Kashmiri chilli powder; 1.5 tsp Cumin; 1.5 tsp Coriander; 1 tsp Grama masala; 0.5 tsp Brown sugar; 2 tbsp Vegan butter; Salt; 450 g Seitan; 4 High protein wraps; 150 g Cherry tomatoes; 200 g Cucumber; 1/2 Red onion; Fresh coriander; 1 tbsp Lemon juice; 0.5 tsp Cumin; 1 tsp Tamarind paste; Salt

We LOVE Indian food, so creating a 'butter chicken' style wrap with a kachumber salad felt like the right move for our high-protein wrap series. The dressing blends the cooked aromatics and spiced with firm tofu to create a super creamy, high-protein sauce that doesn't drip.

Prep

20m

Cook

20m

Total

40m

Butter Seitan Wrap (46g Protein!)

We LOVE Indian food, so creating a 'butter chicken' style wrap with a kachumber salad felt like the right move for our high-protein wrap series. The dressing blends the cooked aromatics and spiced with firm tofu to create a super creamy, high-protein sauce that doesn't drip.

Prep

20m

Cook

20m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Melt the vegan butter in a sauté pan over a medium heat. Add the chopped red onion and fry for a few minutes until translucent. Add the garlic and ginger and fry for 1 minute, being careful not to burn them.

For

4

wraps

M

I

400

g

Firm tofu

1/2

Red onion, chopped

3

clove

Garlic, minced

Per Serving

Calories

521kcal

Fat

20g

Saturates

6g

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Butter Seitan Wrap (46g Protein!)

We LOVE Indian food, so creating a 'butter chicken' style wrap with a kachumber salad felt like the right move for our high-protein wrap series. The dressing blends the cooked aromatics and spiced with firm tofu to create a super creamy, high-protein sauce that doesn't drip.

Butter Seitan Wrap (46g Protein!)

We LOVE Indian food, so creating a 'butter chicken' style wrap with a kachumber salad felt like the right move for our high-protein wrap series. The dressing blends the cooked aromatics and spiced with firm tofu to create a super creamy, high-protein sauce that doesn't drip.

Your private notes

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Comments

More to explore