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Butter Bean & Tofu Dopiaza

Dopiaza means "two onions", because there are onions added at two separate stages of the cooking process. The slow cooked onions are often blended with yoghurt to make the sauce - in our version, they're blended with tofu, of course! It makes for a beautifully rich and creamy curry sauce. The combo of butter beans and brown rice packs this one with fibre - almost as much as there is protein!

Prep

20m

Cook

50m

Total

1h 10m

homepage-image

Butter Bean & Tofu Dopiaza

Dopiaza means "two onions", because there are onions added at two separate stages of the cooking process. The slow cooked onions are often blended with yoghurt to make the sauce - in our version, they're blended with tofu, of course! It makes for a beautifully rich and creamy curry sauce. The combo of butter beans and brown rice packs this one with fibre - almost as much as there is protein!

Prep

20m

Cook

50m

Total

1h 10m

Ingredients

Method

Nutrition

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Step 1

Cook the brown rice according to packet instructions.

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For

4

M

I

2

tbsp

Vegetable oil

3

Large onions, 2 sliced, 1 cut into big chunks

400

g

Silken tofu

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Per Serving

Calories

686kcal

Fat

14g

Saturates

2g

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Notes

We've tried to limit the amount of oil for this one, and add water to help cook the onions down without sticking or catching, but you can just use more oil.

Nutrition info includes brown rice.

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Pairs With

Rice, naan

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