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Double Tofu Benedict

Name: Double Tofu Benedict
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Firm tofu; 1 tbsp Light soy sauce; 1 tbsp Maple syrup; 1 tsp Smoked paprika; 1 tsp Liquid smoke; 1 tsp Apple cider vinegar; 1 pinch MSG; 200 g Silken tofu; 2 tbsp Vegan butter; 1.5 tbsp Lemon juice; 1 tsp Nutritional yeast; 1 tsp Dijon mustard; 1/4 tsp Turmeric; 1/4 tsp Kala namak; 1 pinch White pepper; Salt; 2 English muffins; 100 g Spinach; Black pepper; Fresh chives

This is one of those weekend breakfasts that you try once and then make every weekend for the next month. It's so easy and packs in 32g protein per portion. Enjoy! P.s the tofu needs to be frozen in advance, if you forget to defrost it, just chuck it in the microwave (defrost setting) for about 10-15 minutes.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Freeze the tofu overnight then defrost in the microwave. Gently press out the excess liquid and slice into strips.

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For

2

M

I

Ingredients (serves 2) For the tofu bacon:

300

g

Firm tofu

1

tbsp

Light soy sauce

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Per Serving

Calories

542kcal

Fat

29g

Saturates

12g

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Double Tofu Benedict

This is one of those weekend breakfasts that you try once and then make every weekend for the next month. It's so easy and packs in 32g protein per portion. Enjoy! P.s the tofu needs to be frozen in advance, if you forget to defrost it, just chuck it in the microwave (defrost setting) for about 10-15 minutes.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Freeze the tofu overnight then defrost in the microwave. Gently press out the excess liquid and slice into strips.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Ingredients (serves 2) For the tofu bacon:

300

g

Firm tofu

1

tbsp

Light soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

542kcal

Fat

29g

Saturates

12g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.