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Prep
10m
Cook
15m
Total
25m
Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Pop a splash of oil (or oil spray) into a frying pan, bring to a medium-high heat and add the sliced tofu. Fry until golden brown, stirring regularly, then remove from the pan and set aside.
For
6
M
I
1
Onion, sliced
4
cloves
Garlic, crushed
280
g
Firm tofu, sliced
Per Serving
Calories
226kcal
Fat
9g
Saturates
2g
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