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Tofu Quesadillas

These beauties are loaded up with tofu, mushrooms, peppers and vegan cheese 🤤 It's a super easy and warming lunch idea that's filling as well!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Pop a splash of oil (or oil spray) into a frying pan, bring to a medium-high heat and add the sliced tofu. Fry until golden brown, stirring regularly, then remove from the pan and set aside.

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For

6

M

I

1

Onion, sliced

4

cloves

Garlic, crushed

280

g

Firm tofu, sliced

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Per Serving

Calories

226kcal

Fat

9g

Saturates

2g

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Notes

- Use super-firm or extra-firm tofu, the kind that comes in a sealed bag and doesn’t need pressing. If using extra-firm tofu from a plastic tray, press it for at least an hour to remove water. - Use the best vegan cheese available to you, and add more if you like it extra cheesy. - We don’t recommend storing cooked quesadillas in the fridge or freezer, as they’re best fresh. However, you can make the filling ahead of time and assemble when ready to eat. - Experiment with the spices. If you have ancho chilli powder, try using it instead of smoked paprika. Increase the chilli powder for a spicier quesadilla.

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homepage-image

Tofu Quesadillas

These beauties are loaded up with tofu, mushrooms, peppers and vegan cheese 🤤 It's a super easy and warming lunch idea that's filling as well!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop a splash of oil (or oil spray) into a frying pan, bring to a medium-high heat and add the sliced tofu. Fry until golden brown, stirring regularly, then remove from the pan and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

6

M

I

1

Onion, sliced

4

cloves

Garlic, crushed

280

g

Firm tofu, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

226kcal

Fat

9g

Saturates

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

- Use super-firm or extra-firm tofu, the kind that comes in a sealed bag and doesn’t need pressing. If using extra-firm tofu from a plastic tray, press it for at least an hour to remove water. - Use the best vegan cheese available to you, and add more if you like it extra cheesy. - We don’t recommend storing cooked quesadillas in the fridge or freezer, as they’re best fresh. However, you can make the filling ahead of time and assemble when ready to eat. - Experiment with the spices. If you have ancho chilli powder, try using it instead of smoked paprika. Increase the chilli powder for a spicier quesadilla.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel