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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pop a splash of oil (or oil spray) into a frying pan, bring to a medium-high heat and add the sliced tofu. Fry until golden brown, stirring regularly, then remove from the pan and set aside.

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For
6
M
I
1
Onion, sliced
4
cloves
Garlic, crushed
280
g
Firm tofu, sliced

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Per Serving
Calories
226kcal
Fat
9g
Saturates
2g

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Cook along with all of our recipes
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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pop a splash of oil (or oil spray) into a frying pan, bring to a medium-high heat and add the sliced tofu. Fry until golden brown, stirring regularly, then remove from the pan and set aside.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
6
M
I
1
Onion, sliced
4
cloves
Garlic, crushed
280
g
Firm tofu, sliced

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
226kcal
Fat
9g
Saturates
2g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel