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Tofu Caesar Salad

Name: Tofu Caesar Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Super firm tofu; 2 tsp Mixed Italian herbs; Oil spray; 150 g Sourdough bread; 4 tbsp Nutritional yeast; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 3 tbsp Olive oil; 2 tsp Capers; 1 clove Garlic; 300 g Silken tofu; 2 Romaine lettuce; 500 g Quinoa

This double tofu caesar salad is super delicious and actually so filling (unlike a lot of salads!). You've got 35g of protein per portion, it's great for meal prepping and under 600 calories!

Prep

10m

Cook

20m

Total

30m

Tofu Caesar Salad

This double tofu caesar salad is super delicious and actually so filling (unlike a lot of salads!). You've got 35g of protein per portion, it's great for meal prepping and under 600 calories!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear the sourdough into chunks, coat with oil spray and season with salt and pepper.

For

4

M

I

400

g

Super firm tofu, cubed

2

tsp

Mixed Italian herbs

Oil spray

Per Serving

Calories

587kcal

Fat

20g

Saturates

3g

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Cynthia M

7 months ago

Quite good. The dressing was very nice and we added a few vegan bacon bits which brought it up another level.

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Tofu Caesar Salad

This double tofu caesar salad is super delicious and actually so filling (unlike a lot of salads!). You've got 35g of protein per portion, it's great for meal prepping and under 600 calories!

Tofu Caesar Salad

This double tofu caesar salad is super delicious and actually so filling (unlike a lot of salads!). You've got 35g of protein per portion, it's great for meal prepping and under 600 calories!

Your private notes

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Comments

More to explore