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Tofu BLT

Tofu bacon is one of the best uses for the frozen tofu method. Freezing helps the tofu to absorb the marinade so it takes on the bacon-y flavours really well. Plus, it’s packed with protein!

Prep

1h

Cook

15m

Total

1h 15m

homepage-image

Tofu BLT

Tofu bacon is one of the best uses for the frozen tofu method. Freezing helps the tofu to absorb the marinade so it takes on the bacon-y flavours really well. Plus, it’s packed with protein!

Prep

1h

Cook

15m

Total

1h 15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Optionally freeze the tofu a couple of days before, and thaw it back out the day before you’re using it - you don’t have to do this, but trust us, it’s worth it.

For

2

M

I

600

g

Firm tofu

2

Ciabatta

2

tbsp

Vegan mayo, or to taste

Per Serving

Calories

980kcal

Fat

33g

Carbs

121g

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Frozen Tofu,

Lunch,

High Protein (25g+)

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