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Viral Creamy Mapo Tofu Udon (30g protein!)

This creamy mapo tofu udon is a genius take on the traditional dish, and it's definitely a viral trend that's worth making! Instead of serving mapo tofu over rice, the silken tofu is blended to create a rich, savoury coating that clings to the udon. It’s quick, comforting and packs an umami punch, and a bit of a chilli kick too (but you can tone that up or down!). And if you're counting macros, 30g protein per portion is pretty good!

Prep

5m

Cook

5m

Total

10m

homepage-image

Viral Creamy Mapo Tofu Udon (30g protein!)

This creamy mapo tofu udon is a genius take on the traditional dish, and it's definitely a viral trend that's worth making! Instead of serving mapo tofu over rice, the silken tofu is blended to create a rich, savoury coating that clings to the udon. It’s quick, comforting and packs an umami punch, and a bit of a chilli kick too (but you can tone that up or down!). And if you're counting macros, 30g protein per portion is pretty good!

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using TVP, place it in a bowl, pour over ½ cup hot water and stir to rehydrate (skip this step if using shop-bought mince).

For

2

M

I

1/2

cup

Tvp mince, or use any shop-bought vegan mince

1

tbsp

Sesame oil

4

cloves

Garlic

Per Serving

Calories

512kcal

Fat

18g

Saturates

2g

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Conor K

a month ago

In the regular rotation now, love this one

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Dan & Jess

a month ago

Amazing Conor! So glad you love this one! ~Jess

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