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Prep
10m
Cook
45m
Total
55m

Prep
10m
Cook
45m
Total
55m
Ingredients
Method
Nutrition
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Step 1
Drain the tofu, pop it in a container and freeze it. Fully defrost it, drain off any liquid and re-freeze. Defrost it one last time and once fully defrosted it, pop it in a tofu press for 30 minutes to remove the excess water.

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For
2
M
I
600
g
Firm tofu, frozen and defrosted
250
ml
Vegan chicken stock
1/2
cup
Plain flour

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Per Serving
Calories
864kcal
Fat
31g
Carbs
110g

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karen
22 days ago
Hello! Can I cook the tofu in the airfryer? 💚
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Dan & Jess
22 days ago
Yes, it goes well in the air fryer, but the panko won't look golden. You can toast them in a frying pan before putting them on the tofu, so that they get the golden colour before going in the air fryer! ~Jess
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