Sticky Pineapple Tofu

Name: Sticky Pineapple Tofu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Super-firm tofu; 4 Garlic cloves; 1 tbsp Ginger; 2 Spring onions; 1/2 cup Pineapple juice; 1 tsp Rice vinegar; 2 tbsp Light soy sauce; a pinch Msg; 1 tsp Cornflour + water; Sesame oil

This tofu dish is similar to sticky orange tofu, but with pineapple juice instead. It’s sticky, sweet and has a little chilli kick just for those of you that love a little bit of spice (like us!).

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear up your tofu, toss it in sesame oil and throw it in your air fryer at 200°c for 12 minutes. Alternatively you could fry or bake it.

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For

400

Super-firm tofu

Garlic cloves, crushed

tbsp

Ginger, minced

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Per Serving

Calories

234kcal

Fat

11g

Carbs

17g

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Made it?

Super-Firm Tofu,

Dinner

Comments

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Elizabeth O

6 months ago

I liked this but may add some chilli next tome

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Dan & Jess

6 months ago

Love that, we always add chilli to this one, it definitely takes it up a notch!

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Sticky Pineapple Tofu

This tofu dish is similar to sticky orange tofu, but with pineapple juice instead. It’s sticky, sweet and has a little chilli kick just for those of you that love a little bit of spice (like us!).

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear up your tofu, toss it in sesame oil and throw it in your air fryer at 200°c for 12 minutes. Alternatively you could fry or bake it.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

400

Super-firm tofu

Garlic cloves, crushed

tbsp

Ginger, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

234kcal

Fat

11g

Carbs

17g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.