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Sticky Pineapple Tofu

Name: Sticky Pineapple Tofu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Super-firm tofu; 4 Garlic cloves; 1 tbsp Ginger; 2 Spring onions; 1/2 cup Pineapple juice; 1 tspn Rice vinegar; 2 tbsp Light soy sauce; a pinch Msg; 1 tspn Cornflour + water; Sesame oil

This tofu dish is similar to sticky orange tofu, but with pineapple juice instead. It’s sticky, sweet and has a little chilli kick just for those of you that love a little bit of spice (like us!).

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear up your tofu, toss it in sesame oil and throw it in your air fryer at 200°c for 12 minutes. Alternatively you could fry or bake it.

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For

2

M

I

400

g

Super-firm tofu

4

Garlic cloves, crushed

1

tbsp

Ginger, minced

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Cook along with all of our recipes

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Per Serving

Calories

234kcal

Fat

11g

Carbs

17g

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Cook along with all of our recipes

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Comments

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E

Elizabeth O

3 months ago

I liked this but may add some chilli next tome

Like

Reply

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Dan & Jess

2 months ago

Love that, we always add chilli to this one, it definitely takes it up a notch!

Like

Reply

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Powered by

Sticky Pineapple Tofu

This tofu dish is similar to sticky orange tofu, but with pineapple juice instead. It’s sticky, sweet and has a little chilli kick just for those of you that love a little bit of spice (like us!).

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Tear up your tofu, toss it in sesame oil and throw it in your air fryer at 200°c for 12 minutes. Alternatively you could fry or bake it.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

400

g

Super-firm tofu

4

Garlic cloves, crushed

1

tbsp

Ginger, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

234kcal

Fat

11g

Carbs

17g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

E

Elizabeth O

3 months ago

I liked this but may add some chilli next tome

Like

Reply

Cancel

Dan & Jess

2 months ago

Love that, we always add chilli to this one, it definitely takes it up a notch!

Like

Reply

Cancel

More to explore

Protein

14g

Protein

14g

Tofu Prawn Toast

25 minutes

Protein

48g

Protein

48g

Tempeh Holy Basil Stir Fry

Protein

17g

Protein

17g

Creamy Tofu Korma

40 minutes

Protein

9g

Protein

9g

Dough-fu Hot Cross Buns

2 hr 50 mins

Protein

17g

Protein

17g

Chocolate Peanut Butter Pudding

35 minutes

Protein

31g

Protein

31g

Tofu Philly Cheese

35 minutes

Protein

23g

Protein

23g

Mapo Tofu Risotto

30 minutes

Protein

24g

Protein

24g

Rehydrated Tofu Chopped Reuben Sandwich

55 minutes

Powered by

Sticky Pineapple Tofu

This tofu dish is similar to sticky orange tofu, but with pineapple juice instead. It’s sticky, sweet and has a little chilli kick just for those of you that love a little bit of spice (like us!).

Next

Comments

More to explore

Sticky Pineapple Tofu

This tofu dish is similar to sticky orange tofu, but with pineapple juice instead. It’s sticky, sweet and has a little chilli kick just for those of you that love a little bit of spice (like us!).

Next

Comments

More to explore