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Tofu Quinoa Bowl

Name: Tofu Quinoa Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 450 g Extra-firm tofu; 2 tbsp Liquid aminos; 1 tbsp Chilli oil; 2 tsp Smoked paprika; 1 tbsp Lime juice; 2 Leeks; 3 cloves Garlic; 2 tsp Cumin powder; 1 tsp Chilli powder; 3 tsp Ancho chilli powder; 2 tbsp Tomato paste; 2 cups Quinoa; 4 cups Vegetable stock; 1 cup Sweetcorn; 250 g Black beans; 250 g Kidney beans; 1 tbsp Lime juice; Fresh coriander; Avocados; Salsa; Vegan sour cream

Mexican Baked Tofu Quinoa Bowl is easy to prepare, perfect for meal prepping and is packed with plant-powered protein. Ancho, chilli and cumin give it that Mexican flavour and the tofu, beans and quinoa deliver the filling, protein-packed meal.

Prep

10m

Cook

20m

Total

30m

Tofu Quinoa Bowl

Mexican Baked Tofu Quinoa Bowl is easy to prepare, perfect for meal prepping and is packed with plant-powered protein. Ancho, chilli and cumin give it that Mexican flavour and the tofu, beans and quinoa deliver the filling, protein-packed meal.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

For

6

M

I

For the tofu:

450

g

Extra-firm tofu, cut into 15 slices

2

tbsp

Liquid aminos

Per Serving

Calories

449kcal

Fat

9g

Saturates

1g

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Tofu Quinoa Bowl

Mexican Baked Tofu Quinoa Bowl is easy to prepare, perfect for meal prepping and is packed with plant-powered protein. Ancho, chilli and cumin give it that Mexican flavour and the tofu, beans and quinoa deliver the filling, protein-packed meal.

Tofu Quinoa Bowl

Mexican Baked Tofu Quinoa Bowl is easy to prepare, perfect for meal prepping and is packed with plant-powered protein. Ancho, chilli and cumin give it that Mexican flavour and the tofu, beans and quinoa deliver the filling, protein-packed meal.

Your private notes

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Comments

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