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Tofu Quinoa Bowl

Mexican Baked Tofu Quinoa Bowl is easy to prepare, perfect for meal prepping and is packed with plant-powered protein. Ancho, chilli and cumin give it that Mexican flavour and the tofu, beans and quinoa deliver the filling, protein-packed meal.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

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For

6

M

I

For the tofu:

450

g

Extra-firm tofu, cut into 15 slices

2

tbsp

Liquid aminos

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Per Serving

Calories

449kcal

Fat

9g

Saturates

1g

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Notes

Liquid aminos can be substituted for coconut aminos, soy sauce or tamari.

Leeks can be switched for regular onions or spring onions.

It’s tricky to replace the flavour of ancho chilli powder, but if you can’t find it, use smoked paprika instead.

This recipe is great for meal prepping and will keep in the fridge for 3 days. We don’t recommend freezing quinoa.

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homepage-image

Tofu Quinoa Bowl

Mexican Baked Tofu Quinoa Bowl is easy to prepare, perfect for meal prepping and is packed with plant-powered protein. Ancho, chilli and cumin give it that Mexican flavour and the tofu, beans and quinoa deliver the filling, protein-packed meal.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

For the tofu:

450

g

Extra-firm tofu, cut into 15 slices

2

tbsp

Liquid aminos

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

449kcal

Fat

9g

Saturates

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Liquid aminos can be substituted for coconut aminos, soy sauce or tamari.

Leeks can be switched for regular onions or spring onions.

It’s tricky to replace the flavour of ancho chilli powder, but if you can’t find it, use smoked paprika instead.

This recipe is great for meal prepping and will keep in the fridge for 3 days. We don’t recommend freezing quinoa.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel