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Chana Masala (with tofu sauce)

Name: Chana Masala (with tofu sauce)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 120 g Brown rice; 1 tsp Cumin seeds; 1 Onion; 1 tbsp Garlic; 1 tbsp Fresh ginger; 1 Green chilli; 1 tsp Ground cumin; 1 tsp Ground coriander; 1 tsp Kashmiri chilli powder; 0.5 tsp Turmeric; 400 g Chopped tomatoes; 1 tsp Tamarind paste; 200 g Silken tofu; 400 g Chickpeas; 0.5 tsp Garam masala; 120 g Baby spinach; 2 tbsp Fresh coriander; Fresh coriander; Vegan cream

Chickpeas + silken tofu curry sauce are honestly a match made in heaven! This meal packs in 29g protein AND 16g fibre. Is that fibre maxxing? Anyway hope you all enjoy this and if you give it a try, let us know!

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blend the silken tofu until smooth. Cook brown rice according to packet instructions (usually boil for 25 minutes).

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For

2

M

I

120

g

Brown rice

1

tsp

Cumin seeds

1

Onion, small

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Per Serving

Calories

594kcal

Saturates

2g

Carbs

85g

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Chana Masala (with tofu sauce)

Chickpeas + silken tofu curry sauce are honestly a match made in heaven! This meal packs in 29g protein AND 16g fibre. Is that fibre maxxing? Anyway hope you all enjoy this and if you give it a try, let us know!

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blend the silken tofu until smooth. Cook brown rice according to packet instructions (usually boil for 25 minutes).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

120

g

Brown rice

1

tsp

Cumin seeds

1

Onion, small

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

594kcal

Saturates

2g

Carbs

85g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.